Longevity Project

avoid sundamageglasses, hat, sunprotection cream, he can add gloves additionaly and avoid going out. Longevity may be no easy topic.

mummies are world oldest artificialy preserved corpses.The skin is tightly protected from air and air movements.

3300 BC          

this man may be wearing what is called "ultimate longevity suit" The difference between moon and earth is so small so don't forget wearing suit next time you go out.

frowning and laugter(emotions) gradually affect the youthful appearance of your face (expression lines)

prolonged showers and too much shampoo will rip your skin off. WHO suggests 3 min max of shower. water should be slow (medium temperature).

freezing make skin active and this is often reason for degeneration of your cells.

hot and sweating may also degenerate your skin due to high cell activity. 

prespiration will make better conditions for bacteria and funghi (some instructions on t-shirt:))

better shaving: massage and wet face before (at the same time)

wearing white clothes may increase washing temperatures and make clothes more clean

food on clothes produce more microorganisms 

humidity is great producer of microorganisms, remove wet clothes and treat with something dry

drugs,coffe and cigaretes may make your body out of order and disfunction, that is no good.

end.

buy so called "infinity demo" for 4€/4USD (donate and send mail)

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note:this tutorial is heavy connected with virtuality project.

http://www.spa-medical.com/10_Steps_to_Healthy_Skin.htm

Sun Protection:

It is a fact...80% of your aging can be prevented by wearing a high-quality, broad spectrum sunscreen. UV rays create free radicals that stimulate the collagenase enzyme to start eroding away the collagen bed. This will accelerate the aging process. 5% is controlled by your genes and the other 15% is how you take care of yourself.

I have only seen a few patients that are in their 30's with good, firm, smooth skin. Their secret? They have completely avoided sun exposure from childhood. While this doesn't seem like much fun for some people, it is the key to maintaining good skin quality. Wearing your sunscreen, rain or shine, can help to accomplish the same results. However, don't let SPF 60 mislead anyone. It will never last in your skin long enough to get you to that time length. Sunscreen should be reapplied after four hours or earlier if you are sweating or exposed to water. What you put on your skin in the morning is most certainly gone by the end of the afternoon.

Only visible light is blocked by clouds. UVA/UVB rays still pass through clouds to damage your skin.

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avoiding any phisicay activity (including eating, sports, etc.)

stabilize air where you sleep (no wind, constant temperature)

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